Posted on November 23rd, 2022.

Results of an 8-week stress-reduction program were compared with one medication.

KEY POINTS

• Anxiety is the most common mental health challenge in the U.S., with 34% of the population affected by an anxiety disorder during…

Posted on November 22nd, 2022.

Researchers at The Hebrew University of Jerusalem investigated the relationship between a brief exposure to mindfulness meditation and prosocial helping behavior toward a stranger. Their findings revealed that when partici…