Meet Vivek: Your Guide to Transformation

With over two decades of experience, Vivek, our lead meditation and life skills coach, is dedicated to unlocking the full potential of your mind and spirit. At Urja Meditation, he employs the acclaimed Sthith-Pragya method, which combines ancient wisdom with modern science todeliver transformative results. His approach provides effective meditation techniques to manage thoughts and enhance your daily life effortlessly.

Why Urja Yogic Meditation?

Our Sthith-Pragya technique helps you fight chronic stress and anxiety, as well as challenges in maintaining focus. By seamlessly blending ancient knowledge with modern meditation practices, we provide practical tools and holistic solutions to enhance your physical, mental, emotional, and spiritual well-being.

What makes us stand out is our tried-and-tested approach, which easily integrates into your life and equips you to manage stress effectively and achieve greater mental clarity at any time.

Cultivate Calm and Clarity Urja Yogic-Meditation

If you’re feeling stuck or overwhelmed, Vivek understands your struggles. Yogic meditation might not solve every problem, but it can help make things better. His teaching philosophy is based on Sthith-Pragya mindfulness practices, including Yoga Body Posture (Asana), Breath Awareness (pranayama), Mindful Observation, and Detachment from Desires.

These practices provide a more effective way to live more authentically, courageously, and compassionately. By adopting the original teaching method, we would help you cultivate peace, happiness, and well-being, easing the pressures of daily stress.

What We Offer

We value your commitment to personal growth. More importantly, our team is dedicated to your development and success. Our 4 week, 8 week and 12-week program is designed to deliver real meditation benefits that can help you experience the transformation you seek. However, we strongly believe in gradual progress. So, trust Vivek to do what he does best to help you anchor your mind to the present.

Become a Part of the Urja Yogic-Meditation Community

Learn how our specialized approach can help you manage stress, enhance focus, and achieve overall well-being and become Meditation to Steady Wisdom ( Thith-Pragya ) Contact us to start your journey towards peace and clarity, and let us guide you toward the balance and serenity you deserve.